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Quick and easy seafood arrabbiata pasta
Super simple recipe for a flavour packed fiery seafood pasta that is quick to prepare and the perfect comfort food
Ingredients
- 1 large tomato
- 2 cloves garlic minced
- 1/2 onion thinly sliced
- 1 lemon juice and zest
- 2 tbsp dried herbs mint, basil and parsley
- 1/2 red chilli chopped
- 4 tbsp prawns cooked
- 100 g salmon fillet
- salt and pepper to taste
- 85 g Pasta
Instructions
- Plunge the tomato into boiling water for 1 minute then peel off the skin, cut in half and remove core and seeds, cop remaining flesh
- Saute the onion and garlic in a pan with the chilli for 3 minutes then add the tomato and lemon juice and zest and cook for a further 5 minutes
- Add dried herbs and salmon and prawns and cook for further 5 minutes stirring well.
- Season to taste.
- Cook pasta as usual
- Loosen the sauce a little with some of the cooked pasta water
- Mix sauce with pasta and serve
Notes
use any seafood you have to hand, tuna, mussels, clams etc.
Any pasta will do for this dish.
You can use tinned tomatoes instead of fresh.
Nutrition
Calories: 643kcalCarbohydrates: 95gProtein: 48gFat: 10gSaturated Fat: 2gCholesterol: 204mgSodium: 530mgPotassium: 1549mgFiber: 12gSugar: 13gVitamin A: 2100IUVitamin C: 127mgCalcium: 340mgIron: 15mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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