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Quick and easy homemade healthy turkey burgers
Juicy and succulent and packed with flavour, these turkey burgers are healthy and economical too
Ingredients
- 500 g turkey mince
- 1 clove garlic crushed
- 1 small onion finely diced
- 1 egg beaten
- 25 g breadcrumbs
- 1/2 lemon zest just the zest use the lemon juice for something different
- 1 tsp sage minced
- 1 tsp rosemary minced
- 1 tsp parsley minced
- 1 tsp thyme minced
- salt and pepper to taste
Instructions
- Mix all your ingredients together in a big bowl and use your hands to squish everything together really well.
- Divide mixture into 4 portions and make into burger patty shapes
- Grill on a griddle pan or under a broiler/grill for approximately 5 minutes each side or until cooked through. This will depend on how thick you have made your turkey burgers
Video
Notes
I have used fresh herbs, if you are using dried herbs then use half the quantities as dried herbs have double the strength of fresh herbs.
Swap out your flavours and have everything from Asian to Greek, Italian to middle eastern style turkey burgers, see notes in my post above for ideas.
You can freeze your homemade turkey burgers for up to 6 months.
Nutrition
Calories: 238kcalCarbohydrates: 7gProtein: 26gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 133mgSodium: 149mgPotassium: 329mgFiber: 1gSugar: 1gVitamin A: 178IUVitamin C: 3mgCalcium: 56mgIron: 2mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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