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Pork Chops With Apples And Sage
An easy recipe for pork chops served with an apple and sage creamy sauce and topped with ginger spiced apple.
Ingredients
- 2 pork loin chops
Sauce
- 1 tbsp coconut oil
- 4 sage leaves minced
- 1 tbsp cider vinegar
- 50 ml apple juice
- 50 ml Greek yogurt
- 50 ml chicken stock or vegetable or pork stock
- 1/2 tsp Dijon mustard
- salt and pepper to taste
Topping
- 2 slices apple
- 1 tbsp butter
- 1 tsp ginger grated
- 1/2 tsp honey
Finishing off
- 2 sage leaves
Instructions
- Grill the chops and set aside keeping them warm
- Make the sauce by whisking together all the listed ingredients in a small pan and saute for 5 minutes.
- Make the apple topping by mixing the butter, ginger and honey in a small pan and frying the apple slices in this mixture for a few minutes till tender.
- Fry the sage leaves in a little olive oil till crispy.
- Serve the chops covered in the creamy sauce and topped with the spiced apple and a fried sage leaf on top
Notes
This recipe serves 2 people but is super easy to scale up for more servings.
Nutrition
Calories: 370kcalCarbohydrates: 22gProtein: 32gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 92mgSodium: 133mgPotassium: 722mgFiber: 3gSugar: 17gVitamin A: 79IUVitamin C: 5mgCalcium: 53mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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