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Minced Beef with Courgettes and Hummus
Minced beef with courgettes and hummus is super healthy and easy to make too
Ingredients
- 500 g minced beef
- 2 tbsp olive oil
- 2 cloves garlic minced
- ¼ tsp chilli flakes
- ½ tsp ground cinnamon
- Salt and pepper to taste
- 1 courgette cut into rounds
- 1 tbsp mint chopped
- 1 tbsp parsley chopped
- 2 cups spinach
- 4 tbsp hummus
- 4 tbsp Greek yogurt
- Lemon wedges to serve
Instructions
- Fry the mince in 1 tbsp oil till browned and set aside
- Add remaining oil to pan and sauté the garlic for 2 mins
- Add courgettes and fry till golden on both sides, about 5 mins
- Add the mince back to the pan with herbs, spices and seasoning and cook for 5 mins
- Place the spinach on top of other igredients in the pan just to wilt for 2 mins
- Mix the hummus and yogurt together in small bowl
- Take the spinach out of pan first and place the spinach on the plates and then spoon on the hummus/yogurt mix before topping with the mince mixture
- Sprinkle with more herbs (serves 2)
Nutrition
Calories: 855kcalCarbohydrates: 11gProtein: 51gFat: 67gSaturated Fat: 22gPolyunsaturated Fat: 4gMonounsaturated Fat: 33gTrans Fat: 3gCholesterol: 179mgSodium: 323mgPotassium: 1249mgFiber: 4gSugar: 4gVitamin A: 3369IUVitamin C: 30mgCalcium: 154mgIron: 7mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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