Go Back
–+ servings
Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
cauliflower pizza base

Low Carb Cauliflower Pizza Base

Karon Grieve
A healthy alternative for those avoiding calories, carbs and gluten
5 from 2 votes
Print Recipe Bookmark Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Mains
Cuisine Italian
Servings 2 people
Calories 361 kcal

Equipment

  • food processor

Ingredients
 

  • 1 medium cauliflower
  • 40 g ground almonds
  • 40 g gram flour chickpea flour
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 3 eggs beaten
  • salt and pepper to taste
Metric - US Customary

Instructions
 

  • Preheat oven to 200C and line a baking sheet with baking paper
  • Cut off leaves from cauliflower and discard, save the stalk for soup making and chop the florets
  • Whizz florets in food processor to form rice like grains
  • tip into a bowl and mix in all other ingredients to form a loose dough
  • press this out to 1/2 cm thick on lined baking sheet with edge all round
  • bake for 35 minutes
  • add toppings of your choice and bake for a further 10 minutes

Notes

Use the toppings you would normally use when making a pizza at home.
This is low carn, gluten-free and has less calories than a standard pizza base

Nutrition

Calories: 361kcalCarbohydrates: 32gProtein: 23gFat: 18gSaturated Fat: 3gCholesterol: 246mgSodium: 193mgPotassium: 1120mgFiber: 11gSugar: 9gVitamin A: 356IUVitamin C: 139mgCalcium: 177mgIron: 5mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Tried this recipe?Mention @LarderLove or tag #LarderLove