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Lamb Koftas
Super easy recipe for lamb koftas just packed with spices and flavour and served with a creamy dip
Ingredients
- 250 g lamb minced
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/4 tsp dried chilli flakes
- 1/2 lemon zest only
- 1 clove garlic
- 1 tbsp mint chopped
- 1 tbsp coriander chopped
- 1 pinch salt
- 1 small egg
- 1 tbsp oil for frying
Sauce
- 2 tbsp cottage cheese
- 2 tbsp Greek yogurt
- 1/2 lemon zest and juice
- 1 tbsp mint
- salt and pepper
Instructions
- Preheat oven to 220C
- Whizz all ingredients for the koftas in food processor then pull off enough to make balls and thread on to skewars
- Fry skewars for 3 minutes each side then pop in the oven for 8 minutes
- Sauce
- Mix all ingredients in a small bowl and chill in fridge for 1/2 hour to allow flavours to develop
- Serve with side salad or rice, couscous etc.
Notes
serve with a salad on the side or chips if you fancy
Nutrition
Calories: 497kcalCarbohydrates: 8gProtein: 28gFat: 40gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 176mgSodium: 193mgPotassium: 487mgFiber: 2gSugar: 2gVitamin A: 459IUVitamin C: 31mgCalcium: 100mgIron: 4mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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