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salad nicoise with smoked mackerel

Healthy Salad Nicoise With Smoked Mackerel

Karon Grieve
A quick and easy salad that is packed with flavour.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Salad
Cuisine French
Servings 2
Calories 1145 kcal

Ingredients
 

  • 2 new potatoes quartered quartered
  • 100 g green beans ends trimmed
  • 2 hard-boiled eggs quartered
  • 2 smoked mackerel fillets flaked
  • 2 tomatoes quartered
  • 8 black olives
  • 75 g lettuce

Dressing

  • 1 tbsp white wine vinegar
  • 1/2 tsp Dijon mustard
  • 2 tbsp olive oil
  • salt & pepper to taste
Metric - US Customary

Instructions
 

  • Boil the potatoes in salted water until just tender and remove from pan
  • Toss the beans into the pan and cook for 2-3 minutes till tender and drain then revive in cold water to keep their green colouring
  • Arrange the leaves on base and add all the other ingredients on top.
  • To make the dressing put all ingredients in a small jar and shake well.

Nutrition

Calories: 1145kcalCarbohydrates: 48gProtein: 103gFat: 58gSaturated Fat: 14gCholesterol: 398mgSodium: 739mgPotassium: 3248mgFiber: 9gSugar: 8gVitamin A: 2165IUVitamin C: 75mgCalcium: 201mgIron: 9mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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