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greek warm green beans salata/salad

Greek warm green beans salata/salad

Karon Grieve
Greek style green beans with just a few other veggies plus cinnamon and honey are a flavour packed delight
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course vegetables
Cuisine Greek
Servings 2 people
Calories 478 kcal

Ingredients
 

  • 500 g green beans
  • 4 tbsp olive oil
  • 1 carrot sliced
  • 1 potato finely diced
  • 1 onion finely chopped
  • 1 clove garlic minced
  • 2 tbsp parsley chopped
  • 2 tomatoes cored and chopped
  • 1 tsp honey runny honey
  • pinch cinnamon
  • salt & pepper
Metric - US Customary

Instructions
 

  • Saute the beans in 2 tbsp of the olive oil for 5 minutes and then add the onion and cook till is just turning golden, add the garlic for 2 minutes
  • Add the potato, carrot, parsley, honey, cinamon and seasoning along with the chopped tomatoes
  • Cover with water and bring to the boil and then lower the temperature and simmer till most of the water has evaporated.
  • Stir in the remaining oil
  • Serve warm.

Notes

A warm salad is comforting and perfect at any time of year

Nutrition

Calories: 478kcalCarbohydrates: 53gProtein: 9gFat: 29gSaturated Fat: 4gSodium: 54mgPotassium: 1476mgFiber: 13gSugar: 19gVitamin A: 8185IUVitamin C: 80mgCalcium: 149mgIron: 4mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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