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snails in pan cooking

Greek Snails with tomato and spinach

Karon Grieve
A super simple recipe for Greek style snails with tomato and spinach.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine Greek
Servings 1 person
Calories 262 kcal

Ingredients
 

  • 12 snails in shells
  • 2 large tomatoes chopped
  • 1 small onion chopped
  • 1 clove garlic minced
  • 1/2 tsp ground cumin
  • 1/2 tsp dried oregano
  • salt and pepper to taste
  • 1 tsp olive oil
  • 2 cups spinach

Instructions
 

  • Clean snails and boil for 10 minutes then drain and set aside.
  • Saute the onion for 5 mins and add garlic for further 2 mins.
  • Add all seasonings and tomatoes plus oil and cook for 10 mins.
  • Add spinach and snails and cover and simmer for 15 mins.

Nutrition

Calories: 262kcalCarbohydrates: 27gProtein: 25gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 155mgPotassium: 1801mgFiber: 7gSugar: 13gVitamin A: 8810IUVitamin C: 73mgCalcium: 155mgIron: 8mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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