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Fresh Tomato Soup

Karon Grieve
Delicious creamy tomato soup made with fresh roasted tomatoes for fabulous flavour
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Soup
Cuisine British
Servings 2 people
Calories 112 kcal

Ingredients
 

  • 2 large tomatoes large beefsteak tomatoes
  • 1/2 tsp dried oregano
  • 1/2 small onion diced
  • 1 clove garlic minced
  • 1 tbsp olive oil
  • 1 tbsp tomato paste
  • 1/4 tsp Dijon mustard
  • salt and pepper to taste

Instructions
 

  • Quarter the tomatoes and grill for 10-15 minutes with some salt and pepper and dried oregano and olive oil
  • Saute the onion for 3 minutes then add garlic for 1 minute
  • Add the tomatoes and all other ingredients and cover with water
  • Simmer for 20 minutes
  • Blitz with hand blender
  • Season to taste if required

Notes

To finish off this fresh tomato soup top it with a spoonful of Greek yogurt, a swirl of olive oil and a sprinkling of chilli flakes

Nutrition

Calories: 112kcalCarbohydrates: 11gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 81mgPotassium: 551mgFiber: 3gSugar: 7gVitamin A: 1647IUVitamin C: 28mgCalcium: 36mgIron: 1mg
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