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Fish A La Spetsaota (Greek style fish in tomato sauce)
Easy to make, packed with flavour and super healthy too. This is Greek cooking at it's best
Ingredients
- 1 tbsp olive oil
- 1 small onion diced
- 1 clove garlic minced minced
- 1/2 small red chilli minced
- 100 ml white wine
- 2 large tomatoes cored and chopped
- 1 tbsp parsley chopped
- 1 tsp honey
- 2 tbsp tomato puree
- salt and pepper to taste
- 350 g fish 2 fillets of cod, turbot, sea bass or monkfish
- 25 g breadcrumbs toasted
- 1/2 lemon juice and zest
- parsley to garnish
Instructions
- Preheat oven to 190C/375F
- Saute the onion in olive oil for 4 mins then add the garlic and chilli for 2 mins
- Add the wine, tomatoes, tomato puree, parsley, honey and seasoning and simmer for 15 mins
- Place the fish on an oiled baking sheet and sprinkle with lemon juice and salt and pepper
- Once sauce has thickened pour over the fish and bake for 15 mins
- Add the breadcrumbs and raise oven temperature to 220C/425F for further 10 mins
- Serve with chopped parsley and grated lemon zest
Notes
A traditional Greek fish dish that's healthy and low in carbs too
Nutrition
Calories: 399kcalCarbohydrates: 29gProtein: 40gFat: 11gSaturated Fat: 2gCholesterol: 88mgSodium: 203mgPotassium: 1234mgFiber: 5gSugar: 12gVitamin A: 1880IUVitamin C: 63mgCalcium: 88mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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