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Easy French Puy Lentil Soup
Hearty and healthy French puy lentil soup is delicious, easy to make and very filling.
Ingredients
- 2 tbsp olive oil
- 1 small onion chopped
- 2 cloves garlic minced
- 3 carrots chopped
- 2 sticks celery chopped
- 400 g canned puy lentils
- 1 lt vegetable stock or chicken stock
- 1 tsp dried oregano and thyme
- 1 tsp turmeric
- 1/2 tsp ground coriander
- 1/2 tsp ground cumin
- salt and pepper to taste
Instructions
- Heat the oil in a soup pan and saute the onion for 3 minutes then add the garlic for 2 minutes.
- Add the carrots, celery and all spices and herbs and cook for 5 minutes.
- Drain and rince the puy lentils and add to the pan alonng with the stock
- Simmer for 20-30 minutes.
- Scoop out half of the soup and blitz the remainder in the pan with a stick blender.
- Return the remainder of the soup to the pan so you have a good mix of smooth and chunky veggies to give great texture .
- Serve with a drizzle of olive oil and a spoonful of dukkah.
Notes
Serve with a drizzle of olive oil and a sprinkling of Dukkah
This Puy lentil soup will keep for 4 days in the fridge and freezes well too.
Nutrition
Calories: 314kcalCarbohydrates: 46gProtein: 19gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 38mgPotassium: 171mgFiber: 22gSugar: 4gVitamin A: 5164IUVitamin C: 7mgCalcium: 70mgIron: 6mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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