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Dakos (Ntakos) Cretan Salad

Dakos From Crete

Karon Grieve
Dakos is a simple tomato salad built on a barley rusk base with all the goodness of the Mediterranean
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course meze, Snack
Cuisine Greek
Servings 2 people
Calories 202 kcal

Ingredients
 

  • 2 Dakos barley rusks barley rusks, dried out bread
  • 2 tbsp olive oil
  • 1 large tomato
  • 2 tbsp mizithra or feta cheese
  • 1 tsp capers
  • 4 black olives
  • 1/2 tsp dried oregano
  • 2 tsp chopped fresh parsley
  • black pepper

Instructions
 

  • Dampen the Dakos or dried bread with water
  • Place Dakos on serving plate and drizzle with good olive oil
  • Skin tomato by plunging into boiling water then cold and peeling off skin, core and remove seeds before chopping into small pieces
  • Add the tomato to the Dakos base
  • Sprinkle with mizithra/feta cheese, capers, olives and herbs
  • Sprinkle with a little more olive oil and a good grinding of black pepper

Notes

vegetarian

Nutrition

Calories: 202kcalCarbohydrates: 6gProtein: 3gFat: 19gSaturated Fat: 5gCholesterol: 15mgSodium: 351mgPotassium: 240mgFiber: 2gSugar: 3gVitamin A: 880IUVitamin C: 13mgCalcium: 106mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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