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Courgetti/Zucchini Noodles Puttanesca
This is a quick and easy version of a classic Italian spaghetti recipe packed with flavour but low in calories and carbs
Ingredients
- 2 courgettes
- 2 tbsp olive oil
- 6 baby tomatoes
- 1 tsp dried oregano
- 1 clove garlic crushed
- 2 anchovies chopped
- 1 tbsp capers
- 1/4 tsp dried chilli flakes
- 2 tbsp black olives
- 1 tbsp basil leaves
- 1 tsp parmesan
Instructions
- Use a spiralizer to make the courgetti spirals
- Heat oil in a large pan and add the garlic, oregano, tomatoes, anchovies (or Gentleman's relish), capers, chilli flakes and olives and cook for 5 minutes
- Add a tablespoon of water and toss in the courgetti/zucchini noodles
- Cook for a further 5 minutes
- Tip on to a plate and top with a few torn basil leaves , some salt and pepper to taste and some parmesan shavings
Notes
Use Gentleman's Relish instead of anchovies.
Want a heavier meal then add in some 'real' spaghetti to the veggie noodles
Nutrition
Calories: 384kcalCarbohydrates: 20gProtein: 8gFat: 33gSaturated Fat: 5gCholesterol: 5mgSodium: 541mgPotassium: 1265mgFiber: 7gSugar: 13gVitamin A: 1950IUVitamin C: 85mgCalcium: 128mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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