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Cauliflower Pizza Base
A healthy alternative for those avoiding calories, carbs and gluten
Equipment
- food processor
Ingredients
- 1 medium cauliflower
- 40 g ground almonds
- 40 g gram flour chickpea flour
- 1 tsp dried oregano
- 1 tsp dried thyme
- 3 eggs beaten
- salt and pepper to taste
Instructions
- Preheat oven to 200C and line a baking sheet with baking paper
- Cut off leaves from cauliflower and discard, save the stalk for soup making and chop the florets
- Whizz florets in food processor to form rice like grains
- tip into a bowl and mix in all other ingredients to form a loose dough
- press this out to 1/2 cm thick on lined baking sheet with edge all round
- bake for 35 minutes
- add toppings of your choice and bake for a further 10 minutes
Notes
Use the toppings you would normally use when making a pizza at home.
This is low carn, gluten-free and has less calories than a standard pizza base
Nutrition
Calories: 361kcalCarbohydrates: 32gProtein: 23gFat: 18gSaturated Fat: 3gCholesterol: 246mgSodium: 193mgPotassium: 1120mgFiber: 11gSugar: 9gVitamin A: 356IUVitamin C: 139mgCalcium: 177mgIron: 5mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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