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top down shot of avocado dip in bowl with carrot crisps around it

Carrot crisps with avodaco hummus dip

Karon Grieve
A super simple recipe that is so easy to make and healthy too, the perfect party food!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Cuisine British
Servings 4 people
Calories 181 kcal

Ingredients
 

  • 500 g carrots
  • 1 tbsp sea salt flakey salt
  • 1 tsp ground coriander
  • 1 tbsp olive oil

Avocado Hummus

  • 1 avocado
  • 2 tbsp pistachios
  • 2 tbsp canned chickpeas
  • 1 tsp olive oil
  • 1 clove garlic
  • 2 tbsp coriander fresh coriander
  • 1/2 tsp chilli chopped fresh chilli pepper
  • 1 tsp lemon juice
  • salt and pepper to taste
Metric - US Customary

Instructions
 

  • Preheat oven to 200C
  • Scrub the carrots and using a mandolin peeler or sharp knife cut into thin ribbons
  • Spread carrot ribbons on baking tray and add olive oil, salt and coriander and mix well
  • roast carrot crisps for 30 minutes till golden, remove to a wire rack and they will crisp up as they cool

Avocado Hummus

  • Remove stone from the avocado and peel then put all ingredients into a food processor and blitz till smooth
  • Cover the hummus with cling film and set aside in fridge for 30 minutes to let the flavours develop

Notes

The carrot crisps are best used on the day you make them. You can always crisp them up a little more next day by popping them into an oven to warm up again.
Use the avocado hummus in sandwiches too and as a base on toast with a poached egg on top for the perfect brunch.

Nutrition

Calories: 181kcalCarbohydrates: 18gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 1855mgPotassium: 668mgFiber: 7gSugar: 6gVitamin A: 20977IUVitamin C: 14mgCalcium: 56mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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