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3 ingredient sugar-free porridge oat pancakes
Super healthy gluten-free and sugar-free oat pancakes with only 3 ingredients and so quick to make
Ingredients
- 50 g porridge oats allpurpose flour
- 1 egg
- 2 tbsp milk
- pinch of salt
- 1 tsp butter or oil for cooking
Instructions
- Whizz the oats in mini food processor to break them down and make them cook quicker
- Whisk the oats with the egg and add milk, add more if you want a looser batter
- heat the butter in small frying pan then wipe most of it off with a paper towel
- use a cookie cutter if you want a nice round shape and spoon batter into the cutter and cook for about 2 minutes then remove the cutter and flip the pancake over
- repeat this with the other pancakes, I got 3 pancakes from this recipe
Video
Notes
This recipe makes 3 pancakes that measure 7.5cm/3" and this is what I serve for one person. The calorie and nutrition information is taken for 1 of these pancakes.
Gluten-free but check the oats packet to make sure that they have been produced in a gluten-free environment.
Use any milk you like for this recipe, whole milk. nut milk, whatever.
Serve with berries, honey or whatever you like.
Nutrition
Calories: 102kcalCarbohydrates: 12gProtein: 4gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 56mgSodium: 42mgPotassium: 94mgFiber: 2gSugar: 1gVitamin A: 155IUVitamin C: 1mgCalcium: 29mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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