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3 Ingredient Sugar-free Nut Butter With Seeds Too
Super easy recipe for healthy homemade nut butter with added seeds too
Equipment
- food processor
Ingredients
- 350 g nuts unsalted mixed nuts
- 1/2 tsp sea salt
- 1 tbsp Light olive oil or your choice of oil
- 2 tbsp seeds sesame, pumpkin and sunflower
Instructions
- Place nuts (and seeds if using) in food processor with the salt and pulse
- add the oil and keep pulsing the processor till the nuts have broken down completely. You can keep the machine on but I like to keep some texture in there so keep pulsing and checking
- scrape the nut butter into a sterilised jar
- Store in the fridge
Notes
Calories are shown for the entire jar of nut butter
Use whatever nuts and seeds that you like for this recipe
Nutrition
Calories: 2323kcalCarbohydrates: 90gProtein: 65gFat: 204gSaturated Fat: 27gPolyunsaturated Fat: 39gMonounsaturated Fat: 120gSodium: 1205mgPotassium: 2090mgFiber: 33gSugar: 1gVitamin A: 53IUVitamin C: 1mgCalcium: 246mgIron: 13mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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