• ▢ 2 peppers mixed colours roasted in oven in strips for 20 minutes with olive oil and salt and pepper. Or use peppers from a jar
• ▢ 4 medium eggs hard-boiled and halved
• ▢ 1 slice bread cut into 1cm cubes, tossed in olive oil and harissa or garlic salt and baked n oven for 5 minutes
• ▢ 6 slices ham or any other cold meat
• ▢ 1 cup salad greens or kale rubbed with olive oil to soften
• ▢ 10 baby tomatoes
• ▢ 1/2 cucumber sliced
• ▢ 1 stick celery sliced into match sticks
• ▢ 4 spring onions sliced
• ▢ 1 large carrot roughly grated
• ▢ 100 g couscous I used giant couscous, or use rice, pasta whatever you fancy

Creamed Herb Pesto

• ▢ 2 tbsp flaked almonds or pine nuts, walnuts whatever you fancy
• ▢ 4 tbsp basil chopped mixed herbs like basil, oregano, parsley or coriander
• ▢ 1 tbsp olive oil
• ▢ 2 tbsp Greek yogurt
• ▢ 1 tbsp parmesan grated
• ▢ salt and pepper to taste

Salad dressing

• ▢ 3 tbsp olive oil
• ▢ 1 tbsp white wine vinegar
• ▢ 1/4 tsp Dijon mustard
• ▢ 1/2 tsp honey
• ▢ salt and pepper to taste