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Mediterranean smoked mackerel pate with wine and olives

Mediterranean Smoked Mackerel Pate

Karon
This super easy and tasty Mediterranean smoked mackerel pate is perfect on toast or as part of a sharing platter
4.5 from 2 votes
Prep Time 15 mins
Total Time 15 mins
Course spreads
Cuisine Mediterranean
Servings 4 people
Calories 121 kcal

Ingredients
 

  • 175 g smoked mackerel fillets
  • 3 tbsp cream cheese
  • 1 tsp capers chopped
  • 2 tbsp sun dried tomatoes chopped
  • 1/2 tsp dried oregano
  • 1 tsp chopped fresh basil
  • 1 garlic clove minced
  • 1/2 tsp lemon zest
  • 1 tsp lemon juice
  • 2 tbsp mixed olives pitted and chopped
  • salt and pepper to taste
  • pinch of dried chilli flakes

Instructions
 

  • Whizz everything in food processor on pulse to leave some texture

Notes

This smoked mackerel pate will keep in the fridge for up to a week.

Nutrition

Calories: 121kcalCarbohydrates: 3gProtein: 10gFat: 8gSaturated Fat: 3gCholesterol: 33mgSodium: 155mgPotassium: 288mgFiber: 1gSugar: 1gVitamin A: 217IUVitamin C: 3mgCalcium: 32mgIron: 1mg
Keyword mediterranean diet, pate, smoked mackerel
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