Frittata with mint spinach and feta
An easy recipe for a spinakopita (spinach pie) without the carbs and calories!
Preheat oven to 180C and grease either 2 holes of a muffin tin or a 14cm pie dish
Roast the garlic cloves on a piece of foil for 10 minutes till squishy and allow to cool a little
Whisk the eggs in a bowl with the mint, pepper, lemon zest, Greek yogurt and drained spinach
Peel and mash the garlic and stir into the egg mixture
Stir well then pour the mixture into the prepared tin and bake for approximately 30 minutes till risen and golden
This will make two muffin sized frittatas if you fancy lunch on the go.
Use fresh or frozen spinach.
Roasting the garlic really brings out its sweetness and flavour and is well worth the extra effort.
Calories: 295kcalCarbohydrates: 9gProtein: 21gFat: 20gSaturated Fat: 8gTrans Fat: 1gCholesterol: 358mgSodium: 591mgPotassium: 774mgFiber: 3gSugar: 3gVitamin A: 10209IUVitamin C: 32mgCalcium: 355mgIron: 5mg
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