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spinach frittata with mint and feta on plate with red wqine behind

Frittata with mint spinach and feta

An easy recipe for a spinakopita (spinach pie) without the carbs and calories!
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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Breakfast, breakfast/brunch, lunch, Snack
Cuisine Greek
Servings 1 person
Calories 295 kcal


  • 1 tsp olive oil
  • 2 cloves of garlic unpeeled
  • 100 g frozen spinach defrosted and water pressed out
  • zest of half a lemon
  • 2 free range eggs
  • 1 tbsp Greek yogurt
  • 1 tbsp chopped fresh mint
  • 2 tbsp crumbled feta cheese
  • ground black pepper to taste


  • Preheat oven to 180C and grease either 2 holes of a muffin tin or a 14cm pie dish
  • Roast the garlic cloves on a piece of foil for 10 minutes till squishy and allow to cool a little
  • Whisk the eggs in a bowl with the mint, pepper, lemon zest, Greek yogurt and drained spinach
  • Peel and mash the garlic and stir into the egg mixture
  • Stir well then pour the mixture into the prepared tin and bake for approximately 30 minutes till risen and golden


This will make two muffin sized frittatas if you fancy lunch on the go.
Use fresh or frozen spinach.
Roasting the garlic really brings out its sweetness and flavour and is well worth the extra effort.


Calories: 295kcalCarbohydrates: 9gProtein: 21gFat: 20gSaturated Fat: 8gTrans Fat: 1gCholesterol: 358mgSodium: 591mgPotassium: 774mgFiber: 3gSugar: 3gVitamin A: 10209IUVitamin C: 32mgCalcium: 355mgIron: 5mg
Keyword feta, frittata, garlic, mint, spinach
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