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+ servings
cauliflower pizza base

Cauliflower Pizza Base

A healthy alternative for those avoiding calories and gluten
5 from 2 votes
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Mains
Cuisine Italian
Servings 2 people
Calories 361 kcal


  • food processor


  • 1 medium cauliflower
  • 40 g ground almonds
  • 40 g gram flour (chickpea flour)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 3 eggs beaten
  • salt and pepper to taste


  • Preheat oven to 200C and line a baking sheet with baking paper
  • Cut off leaves from cauliflower and discard, save the stalk for soup making and chop the florets
  • Whizz florets in food processor to form rice like grains
  • tip into a bowl and mix in all other ingredients to form a loose dough
  • press this out to 1/2 cm thick on lined baking sheet with edge all round
  • bake for 35 minutes
  • add toppings of your choice and bake for a further 10 minutes


Use the toppings you would normally use when making a pizza at home.


Calories: 361kcalCarbohydrates: 32gProtein: 23gFat: 18gSaturated Fat: 3gCholesterol: 246mgSodium: 193mgPotassium: 1120mgFiber: 11gSugar: 9gVitamin A: 356IUVitamin C: 139mgCalcium: 177mgIron: 5mg
Keyword gluten free, pizza
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