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3 ingredient porridge oat pancakes on table with cup and jug in background

3 ingredient sugar-free porridge oat pancakes

Karon Grieve
Super healthy gluten-free and sugar-free oat pancakes with only 3 ingredients and so quick to make
5 from 2 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course sweet
Cuisine Scottish
Servings 3 pancakes
Calories 102 kcal


  • 50 g porridge oats allpurpose flour
  • 1 egg
  • 2 tbsp milk
  • pinch of salt
  • 1 tsp butter or oil for cooking


  • Whizz the oats in mini food processor to break them down and make them cook quicker
  • Whisk the oats with the egg and add milk, add more if you want a looser batter
  • heat the butter in small frying pan then wipe most of it off with a paper towel
  • use a cookie cutter if you want a nice round shape and spoon batter into the cutter and cook for about 2 minutes then remove the cutter and flip the pancake over
  • repeat this with the other pancakes, I got 3 pancakes from this recipe



This recipe makes 3 pancakes that measure 7.5cm/3" and this is what I serve for one person. The calorie and nutrition information is taken for 1 of these pancakes.
Gluten-free but check the oats packet to make sure that they have been produced in a gluten-free environment.
Use any milk you like for this recipe, whole milk. nut milk, whatever.
Serve with berries, honey or whatever you like.


Calories: 102kcalCarbohydrates: 12gProtein: 4gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 56mgSodium: 42mgPotassium: 94mgFiber: 2gSugar: 1gVitamin A: 155IUVitamin C: 1mgCalcium: 29mgIron: 1mg
Keyword pancakes, porridge oats
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