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sugar free apricot and almond chia jam

Sugar Free Apricot and Almond Chia Jam

Karon
Super simple and easy apricot and almond chia jam that has no sugar.
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Prep Time 5 mins
Cook Time 11 mins
Total Time 16 mins
Course preserves
Cuisine sugar free jam
Servings 1 jar
Calories 344 kcal

Ingredients
 

  • 2 tbsp flaked almonds
  • 6 apricots fresh
  • 2 tbsp chia seeds
  • 1 tsp vanilla extract

Instructions
 

  • Toast the flaked almonds in a dry pan for about 1 minute until golden and producing that nutty aroma, remove from pan immediately so they don't continue to cook and burn
  • Half the apricots and discard stones then blitz with the vanilla extract in food processor then heat in a pan for 10 minutes at a simmer
  • Remove from heat and stir in the almonds and the chia seeds
  • Ladle into a sterile jar and set aside for at least 1 hour before using.
  • Will keep for 2 weeks in the fridge.

Notes

vegetarian, vegan, paleo friendly
This jam will keep in the fridge for 2 weeks
Calories shown are for the full amount of jam made

Nutrition

Calories: 344kcalCarbohydrates: 38gProtein: 11gFat: 18gSaturated Fat: 2gTrans Fat: 1gSodium: 7mgPotassium: 788mgFiber: 15gSugar: 21gVitamin A: 4058IUVitamin C: 21mgCalcium: 232mgIron: 3mg
Keyword apricot jam, chia jam
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