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Greek warm leek salad (prasosalata)

Greek warm leek salad (prasosalata)

Karon Grieve
A siple flavour packed recipe for warm leek salad or Prasosalata as it is called in Greece
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Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Salad
Cuisine Greek
Servings 2 people
Calories 327 kcal


  • 4 leeks
  • pinch sea salt
  • 4 tomatoes skinned peeled and chopped
  • 2 cloves garlic minced
  • 4 tbsp dry white wine
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1 tsp honey runny honey
  • pepper
  • 100 g feta crumbled
  • 1 tsp dill chopped
  • 1 tsp parsley chopped


  • Clean the leeks removing root and green leaves and cut into 8cm lengths
  • Boil the leeks in salted water for 20 minutes till tender then drain
  • Heat olive oil in a pan and saute garlic for 2 minutes then add the tomatoes and simmer for 3 minutes
  • Add herbs, honey and wine and simmer for 10 minutes
  • Arrange the leeks on a plate and pour over the tomato sauce
  • Scatter with feta, dill and parsley and sprinkle on black pepper


Perfect for anyone on the Mediterranean diet


Calories: 327kcalCarbohydrates: 42gProtein: 12gFat: 12gSaturated Fat: 8gCholesterol: 45mgSodium: 608mgPotassium: 979mgFiber: 7gSugar: 19gVitamin A: 5254IUVitamin C: 56mgCalcium: 397mgIron: 5mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Keyword leeks
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