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baked cod with gremolata sauce

Baked cod with gremolata sauce

Karon Grieve
A simple, elegant, tasty and healthy fish dish and so easy to make, perfect for any night of the week.
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Fish
Cuisine Italian
Servings 1 person
Calories 374 kcal

Ingredients
 

  • 100 g cod fillet
  • 1 tomato
  • 1 clove garlic minced
  • 1/2 lemon zest and juice
  • 1 tbsp parsley chopped
  • 1 tbsp basil chopped
  • 2 tbsp olive oil
  • Salt and pepper

Instructions
 

  • Preheat oven to 180C
  • Make the gremolata first by whizzing garlic, lemon zest and juice, fresh herbs and olive oil
  • Set aside in fridge for 30 minutes to allow flavours to develop
  • Place fish in baking tray and cover with gremolata sauce
  • Quarter the tomato and arrange around the dish
  • Season with salt and pepper
  • Bake uncovered for 20 mins
  • Serve with a green salad

Notes

Serve this with a simple salad on the side or add a baked potato or chips if you fancy.

Nutrition

Calories: 374kcalCarbohydrates: 11gProtein: 20gFat: 29gSaturated Fat: 4gCholesterol: 43mgSodium: 65mgPotassium: 819mgFiber: 3gSugar: 5gVitamin A: 1519IUVitamin C: 53mgCalcium: 57mgIron: 2mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Keyword cod, gremolata sauce
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