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Greek baked aubergine/eggplnt mini pizzas

Greek baked aubergine/eggplant mini pizzas

Karon Grieve
Aubergine mini pizzas make great party food or a vegetarian side dish, low carb, vegetarian and gluten free too
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Vegetarian
Cuisine Greek
Servings 4 people
Calories 135 kcal

Ingredients
 

  • 1 aubergine cut into about 10 circles
  • 2 tbsp Olive oil for frying
  • 1 onion diced
  • 1 clove garlic minced
  • 1 stick celery finely chopped
  • ½ tsp dried thyme
  • ½ tsp dried oregano
  • 4 tomatoes chopped
  • 1 tbsp tomato puree
  • 1 tsp honey runny honey
  • 1 tbsp parsley
  • Salt and pepper to taste

Instructions
 

  • Heat the oil in a large pan and fry the aubergine on both sides till golden and cooked through
  • Remove from pan and place in warming oven
  • Add more oil to the pan and sauté the onion for 5 mins
  • Add the garlic and celery for 2 mins
  • Add tomatoes and puree plus honey, herbs and seasoning
  • Simmer covered for 20 mins
  • Place 1 tbsp of the tomato topping on each slice of aubergine and sprinkle with parsley

Notes

low carb recipe perfect for those on the Mediterranean diet

Nutrition

Calories: 135kcalCarbohydrates: 17gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 20mgPotassium: 651mgFiber: 6gSugar: 10gVitamin A: 1210IUVitamin C: 24mgCalcium: 43mgIron: 1mg
Keyword aubergine, eggplant, tomatoes
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