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easy pea and lentil soup in bowl with spoon at side

Super Healthy Pea and Lentil Soup

Karon Grieve
Pea and lentil soup is comfort food at its best and a great way to use up veggies from the fridge
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Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Soup
Cuisine British
Servings 4


  • 1 small onion diced
  • 1 leek chopped
  • 1 clove garlic minced
  • 1 stick celery chopped
  • 1/2 courgette chopped
  • bunch of parsley chopped
  • 1 kilo bag of frozen peas
  • 1/2 cup lentils
  • salt and pepper to taste
  • peashoots to decorate optional
  • water or vegetable stock


  • Saute the onion and celery in a deep pan for 5 mins then add the garlic for 2 mins
  • Add the courgette and leek, peas and lentils plus the parsley and seasoning
  • Add enough water or stock to cover veggies
  • Simmer for 30 mins
  • Blitz with a hand held blender and add more water if you wish
  • Serve with pea shoots on top
Keyword lentils, peas
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