Beef And Walnut Stir fry with Veggie 'Rice'
Super quick and easy healthy recipe for a stir fry with cauliflower and broccoli 'rice'
coconut oil for frying
red bell pepper sliced in strips
thin 'minute' steaks cut in strips
tamari or soy sauce
spring onions chopped
toasted walnuts broken up
basil leaves torn
coconut oil fro frying
zest and juice half a lemon
salt and pepper to taste
Heat half the oil in a wok till hot.
Add the pepper and cook for 2-3 minutes, remove from wok.
Add remaining oil and fry the beef for 3 minutes then add the peppers again, spring onions and walnuts plus the tamari sauce and honey.
Stir well and cook for 1 minute.
Toss in the basil leaves just before serving and season to taste.
Whizz the cauliflower and broccoli in food processor till it becomes crumb like.
Heat the coconut oil and fry the veggies for 5 minutes stirring well.
Season and add lemon zest and juice just before plating up with the meat.
Grain Free, Gluten Free if using Tamari sauce