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Beef And Walnut Stir fry with Veggie 'Rice'

Super quick and easy healthy recipe for a stir fry with cauliflower and broccoli 'rice'
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: savoury
Servings: 2
Author: Karon Grieve


  • 1 tbsp coconut oil for frying
  • 1 red bell pepper sliced in strips
  • 2 thin 'minute' steaks cut in strips
  • 2 tsp tamari or soy sauce
  • 2 tsp clear honey
  • 3 spring onions chopped
  • 3 tbsp toasted walnuts broken up
  • 1/2 cup basil leaves torn
  • 2 tsp coconut oil fro frying
  • 4 cauliflower florets
  • 6 broccoli florets
  • zest and juice half a lemon
  • salt and pepper to taste


  • Heat half the oil in a wok till hot.
  • Add the pepper and cook for 2-3 minutes, remove from wok.
  • Add remaining oil and fry the beef for 3 minutes then add the peppers again, spring onions and walnuts plus the tamari sauce and honey.
  • Stir well and cook for 1 minute.
  • Toss in the basil leaves just before serving and season to taste.
  • Whizz the cauliflower and broccoli in food processor till it becomes crumb like.
  • Heat the coconut oil and fry the veggies for 5 minutes stirring well.
  • Season and add lemon zest and juice just before plating up with the meat.


Grain Free, Gluten Free if using Tamari sauce