Go Back
Print Recipe
5 from 1 vote

Seared Salmon With Courgetti And Pesto

a super quick, easy, tasty and healthy dish for lunch or supper
Prep Time10 mins
Cook Time6 mins
Total Time16 mins
Course: Main
Cuisine: fish
Servings: 1
Author: Karon Grieve


  • 2 courgettes
  • 1 clove garlic minced
  • 1 tbsp olive oil
  • 1 salmon fillet
  • 2 tbasp pesto
  • 1 tsp fresh lemon juice
  • salt and pepper to taste


  • Spiralise the courgettes
  • Heat oil in a large pan and saute garlic and the spiralised courgetti for 4 minutes turning as you cook it.
  • Meanwhile under a hot grill on foil sear the salmon for approximately 3 minutes on both sides.
  • Serve the salmon on top of the courgetti with a squeeze of lemon juice, the seasoning and a dollop of pesto on top.