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HEALTHY FISH PIE

Healthy fish pie is a lighter version of the usual dish and so wasy to make
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Mains
Servings: 2
Author: Karon Grieve

Ingredients

  • 1 stick celery
  • 1 tbsp chopped onion
  • 1 clove garlic minced
  • 1 small leek finely chopped
  • 1 tbsp peas defrosted
  • 1 cup almond milk
  • 250 g mixed fish salmon, cod, haddock
  • flaked almonds
  • 2 tbsp chopped fresh parsley

Instructions

  • Preheat oven to 180C
  • Saute veg (not peas) for about 5 mins till soft
  • Cook fish in milk with peas and parsley
  • As soon as it boils remove from heat
  • Remove fish from milk and place in oven dish with the cooked veg
  • In another small pan heat butter and add 1 tbsp plain flour to make a roux
  • Add milk to make sauce and pour over fish
  • Sprinkle with flaked almonds
  • Cover and bake for 20 mins, remove foil and bake further 5 mins
  • Serve with a green salad or spinach