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KALE AND SPINACH SOUFFLE OMELETTE

Super healthy kale and spinach omelette
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: breakfast or main
Servings: 1
Author: Karon Grieve

Ingredients

  • 1 handful fresh kale
  • 2 handfuls fresh spinach
  • 2 ripe tomatoes
  • 1 clove garlic minced
  • 1 tbsp chopped onion
  • 1 tbsp fresh chopped basil
  • 2 eggs
  • Salt and pepper to taste

Instructions

  • Preheat oven to 180C
  • Saute onion for 2 mins then add garlic for 2 mins
  • Add tomatoes, greens, 1 tbsp water and seasoning
  • Lower heat, cover and cook for 5 minutes
  • Remove from pan and keep warm on a plate
  • Add 1 tbsp oil to pan
  • Separate eggs and whisk egg whites to soft peeks
  • Carefully fold in broken egg yolks
  • Pour into pan and let it sit for 2 minutes
  • Add veggies and basil
  • Cook in oven for 5 minutes
  • Remove, fold and serve with a salad