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A super easy recipe for salmon parcel with veggies, avocado dipping sauce and salad on the side
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: lunch
Servings: 1
Author: Karon Grieve


  • Sauce
  • 1 avocado
  • juice 1/2 lemon
  • 1 tsp chopped fresh coriander
  • pinch of smoked paprika
  • 2 tbsp Greek yogurt
  • 1/2 clove garlic crushed
  • pinch of salt
  • Salmon Parcel
  • 1 salmon fillet
  • 1 to mato sliced
  • 1 stick celery sliced
  • 1 spring onion chopped
  • few slices of cucumber
  • 1/2 clove garlic minced
  • 1 tsp chopped fresh dill
  • 1 tbsp Vermouth


  • Sauce
  • Whizz all the sauce ingredients together in a food processor then spoon into a bowl and chill
  • Salmon Parcel
  • Preheat oven to 200C
  • Place the salmon fillet on to baking parchment that is big enough to pull up and cover salmon and twist at ends sealing in the salmon and other ingredients
  • Add all the other ingredients on top and close the parcel
  • Pop nto fridge for 10 minutes to marinate
  • Bake in preheated oven for 10 minutes till cooked through
  • Serve with the avocado sauce on the side and a salad of your choice and baby potatoes