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This simple kale and walnut salad is easy to make, tastes amazing and is super healthy too.
Prep Time10 mins
Total Time10 mins
Course: Salad
Servings: 1
Author: Karon Grieve


  • 2 tbsp chopped walnuts
  • 2 large handfuls of kale
  • 1 anchovy fillet from a jar
  • 2 tbsp extra virgin olive oil
  • juice and zest of 1/4 lemon
  • 1/2 tsp Dijon mustard
  • 1/2 clove garlic crushed
  • pepper to taste


  • Toast the walnuts in a dry pan for approximately 1 minute till golden and emitting their nutty aroma then remove from pan to stop cooking
  • Mix the lemon zest and juice, olive oil, anchovy, pepper, garlic and mustard in a small jar
  • Remove any thick stalks from the kale and chop roughly and set in a bowl
  • Pour over the dressing and toss well, set aside 30 minutes to absorb flavours and soften a little
  • Scatter with the toasted nuts