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SUGAR FREE SWEET POTATO FLAN

By Karon Grieve 4 Comments

sweet potato flan

  Flans are strange beings, a baked pudding that really should be in a pie case but appears rather as a nudist and somewhat vulnerable without one. However you look at it though flans are a seriously tasty dessert and just because they can’t be hand held like a pie that should never be held…

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Filed Under: Baking Tagged With: flan, sweet potato

How To Make Carrot And Sweet Potato Soup

By Karon Grieve 6 Comments

Sometimes I think this cold weather brings out the very best in the kitchen. You crave comfort food, warming food, and, if you are like me, easy food. Yesterday I threw together this hearty soup and it was seriously moreish! 3 carrots 1 sweet potato 1 small onion 1 clove garlic small celery stick 2…

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Filed Under: Savoury Dishes, Soup Tagged With: carrots, soup, sweet potato

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