Get yourself into the Pink Zone where you feel better and brighter instantly.
Feeling stressy and busy and a tad frazzled?
Right, STOP now and think about your shoulders.
What, think about my shoulders, has she lot it completely? Bear with me…..
Where are your shoulders right now? Bet they are tense and just a teensy bit highter and tighter than they should be. When in full stress mode mine tend to get to ear level before I notice my strange and somewhat undignified look!
Found them, good. Now Shrug them. A real “I don’t give a damn” – “Whatever” type shrug.
Now drop them, really drop your shoulders and feel them fall into their natural place.
Now feel that tension in the back of your neck where you’ve been holding up those shoulders so tightly.
Shake out your shoulders.
Keep checking in with those shoulders to make sure they stay in relaxed mode.
Makes a huge difference to your day and keeps you ‘In The Pink’.